Avocado and orange salad

Ingredients for 4 :

2 oranges

2 tomatoes

2 avocados

4 spoons olive oil

2 spoons lemon juice

1 spoon chopped parsley

1 small fresh onion sliced into thin circles

Salt, pepper

25 gr almond flakes

Black olives for decoration

• Peel the oranges and cut them into thick slices
• Plunge the tomatoes in boiling water for 30 seconds and then peel them. Remove the insides, and chop into small pieces.
• Cut the avocados in 2, and remove the stone and the skin. Chop into small pieces.
• Mix the olive oil, the lemon juice, parsley, and season with salt and pepper.
• Add half of this sauce to the tomatoes and avocados, and mix.
• Lay out the orange slices, with the onion rings on top.
• Pour on the remainder of the oil, add the avocados and tomatoes, the flaked almonds and olives to decorate.