Friday, June 16, 2006

Avocado and orange salad

Ingredients for 4 :

2 oranges
2 tomatoes
2 avocados
4 spoons olive oil
2 spoons lemon juice
1 spoon chopped parsley
1 small fresh onion sliced into thin circles
Salt, pepper
25 gr almond flakes
Black olives for decoration


  • Peel the oranges and cut them into thick slices
  • Plunge the tomatoes in boiling water for 30 seconds and then peel them. Remove the insides, and chop into small pieces.
  • Cut the avocados in 2, and remove the stone and the skin. Chop into small pieces.
  • Mix the olive oil, the lemon juice, parsley, and season with salt and pepper.
  • Add half of this sauce to the tomatoes and avocados, and mix.
  • Lay out the orange slices, with the onion rings on top.
  • Pour on the remainder of the oil, add the avocados and tomatoes, the flaked almonds and olives to decorate.

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